Lauren Shannon

Wellness coach, yoga teacher, community creator

Lauren Shannon is a Holistic Health Practitioner on the Central Coast in California. Straight from the Sequoia National park than educated in San Luis Obispo and San Francisco, Lauren and her family live in Paso Robles on their country homestead Evolution Farms. 

She has a passion for integrating the yoga mindset into her work, community outreach and practice in serving others daily. She provides Nutritional Counseling, Personal Training Sessions, Retreats and Classes with the support of her background as a Wellness Therapist, Western Herbalist, Reiki Master, and Pilates teacher. 

Working alongside many advocates of Functional Medicine in her community, Lauren and her husband Patrick Shannon are the Chief Operations manager and Wellness Coordinators for their Medical Cannabis dispensary, The Monarch- located in Grover Beach. Along with her love affair working for Central Coast yoga and Pilates as their Operations Director; you can always find Lauren rooted in North County SLO's yoga+wellness mindset. 

"We must be rooted and grounded upon which and where we are founded, if our roots are not nourished, the daily foundation suffers." I have been grateful enough to use the dark hardships  of my past, a holistic upbringing I rebelled against in my youth, plus a 15 year background in holistic wellness of my own recovery to take others to the light. We can all be depression defeaters, practice real self-love through mindfulness and break up with self sabotage and negativity if we just give ourselves more grace. Let me take you there through my shortcuts that have worked for myself and over 1,200 people I've been able to successfully help.

What is in the way IS the way.