*These are done in the convenience of your home, office, Skype or at two convenient (Paso Robles and Atascadero) studio locations. Props include weights (2-5 lbs), kettle bells, resistance bands, yoga mats, blocks, bands, bolsters and fascia rollers) Plus special surprises...

* You will receive nutritional support and accountability. Lauren will go over easy and convenient ways to nourish your body that will enhance your recovery and energy levels. The goal is to build a conscious eating lifestyle that works with your family and social routines. No diets, no counting macros/ micros or calories. Instead the focus is on the daily intake of key nutrients.

* Target specific areas during each training. The goal is that you’ve got to “feel it to heal it” and that you will be “happily sore” if your looking to build lean muscle and lose fat/toxins after each session. This includes Yoga, Pilates, Tabata , HIIT and wights and cardio.

* Develop confidence, esteem, endurance, learning at your own pace during each 1 hour training. Lauren will bring all the fitness tools + props plus provide you homework in between your training sessions.

* Focus on specific personal goals weekly. These are set during each session and revisited until successfully completed. “Success means lifting each other up as we rise”.

* Overcome health concerns, injuries or limitations. Lauren is available to hear concerns and goals from your medical provider. Her step father was a local physical therapist and has extensive knowledge as a PT aide dealing with injuries. Frequently she will pick up epson salt for her clients to soak, an ankle sleeve/wrap to support a sore joint or hand out specific essential oils for areas of inflammation. To advise, not prescribe as we nourish the evolving